Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that harmoniously blends juicy oranges, crunchy fennel, and briny olives. This colorful salad is not only quick to prepare but also makes an eye-catching addition to any meal, whether it’s a casual gathering or an elegant dinner. The combination of citrusy flavors with fresh herbs creates a delectable experience that will impress your guests. Perfect as a light appetizer or zesty side dish, this salad embodies the essence of Mediterranean cuisine while being packed with vitamins and nutrients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds oranges (5 to 6 oranges)
- 1 bulb fennel (halved, cored, and thinly sliced)
- 1 red onion (halved and thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Salt and freshly ground black pepper (to taste)
- ½ teaspoon red pepper flakes
- ½ cup chopped fresh flat-leaf parsley
- Optional: Balsamic vinegar for drizzling
Instructions
- Peel the oranges using a sharp knife, removing any white pith. Slice them into 1/4-inch rounds.
- Arrange the orange slices on a large platter, layering them with the sliced fennel and onion.
- Drizzle with olive oil and distribute the olives evenly over the top.
- Season with salt, pepper, red pepper flakes, and parsley. Optionally add balsamic vinegar before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 9g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg