Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut
Indulge in a vibrant and nutritious Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut, perfect for energizing your breakfast or brunch. This dish features creamy avocado paired with soft scrambled eggs, complemented by a refreshing cherry tomato salad and tangy sauerkraut. Not only is it rich in protein and essential nutrients, but it also offers a delightful balance of flavors and textures that will satisfy your taste buds. In just 15 minutes, you can prepare this wholesome meal that serves as an excellent start to your day or a delicious option for any occasion.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Fresh cilantro leaves
- Salt and black pepper to taste
- 2 slices sourdough bread
- 2 tbsp sauerkraut
- 1 lime wedge
Instructions
- Toast the sourdough slices until golden brown.
- In a nonstick pan over low heat, melt butter. Beat the eggs lightly and pour them into the pan. Stir gently until soft curds form; season with salt.
- In a bowl, toss the halved cherry tomatoes with olive oil, salt, and fresh cilantro.
- Assemble the plate by adding scrambled eggs, avocado slices seasoned with salt and pepper, tomato salad, and sauerkraut. Serve with a lime wedge and toasted bread on the side.
- Add fresh cilantro on top for garnish and squeeze lime juice over before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 370mg