Savory Scramble with Veggie Medley & Sliced Avocado
Indulge in a nourishing Savory Scramble with Veggie Medley & Sliced Avocado, a delightful dish perfect for any meal of the day. This recipe features creamy scrambled eggs enriched with a colorful mix of sautéed vegetables and topped with buttery avocado slices. Ready in just 20 minutes, it’s an ideal choice for busy mornings or a quick weeknight dinner. Enjoy the vibrant flavors and health benefits packed into this delicious scramble, making it not just satisfying but also nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 tbsp milk (optional)
- Salt and pepper to taste
- 1 tsp butter or olive oil
- 1/4 cup shredded cheese (mozzarella, cheddar, or parmesan)
- 1/2 cup broccoli florets
- 1/4 cup sliced mushrooms
- 1/4 cup diced sweet potato
- 1 green chili or jalapeño, sliced
- 1 tsp olive oil (for sautéing)
- 1/2 avocado, sliced
Instructions
- Heat olive oil in a skillet over medium-high heat. Add sweet potatoes and cook for 3-4 minutes until they soften. Stir in broccoli, mushrooms, and green chili; sauté for another 4-5 minutes until tender. Season with salt and pepper.
- In a mixing bowl, whisk together eggs, milk (if using), salt, and pepper. In another pan, heat butter or oil over low-medium heat. Pour in the egg mixture and gently stir until soft and creamy; top with shredded cheese while warm.
- Slice the avocado and season lightly with salt.
- Assemble by placing scrambled eggs next to the sautéed veggies on a plate and adding avocado slices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 370mg