Ropa Vieja Slow Cooker
Ropa Vieja Slow Cooker is a delightful, easy-to-make Cuban shredded beef dish that combines rich spices and tender meat for a satisfying meal. This slow cooker version allows you to create an impressive family dinner with minimal effort. Imagine coming home to the aroma of beef simmering in flavorful broth, ready to be served over rice, paired with beans, or tucked into tacos! Perfect for meal prep or gatherings, this dish is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 4 hours (high)
- Total Time: 4 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: Cuban
Ingredients
Scale
- 2–2 ½ pounds beef flank steak
- ¼ cup vegetable oil
- 1 large onion
- 4–5 cloves garlic
- 2 bell peppers
- 2 tomatoes
- 1 can tomato sauce
- 1 teaspoon smoked paprika
- 1–2 cups beef broth
- Salt, pepper, cumin, and Sazon (adjust to taste)
- 1 large bay leaf
- 1 thyme sprig
Instructions
- Trim excess fat from the flank steak and season it with salt, pepper, cumin, and Sazon.
- In a skillet, heat vegetable oil over medium heat and sear the beef until browned on both sides.
- In the same skillet, add sliced onions, garlic, bell peppers, tomatoes, tomato sauce, thyme sprig, smoked paprika, and broth; cook until fragrant.
- Transfer about three-quarters of the sauce mixture to a slow cooker and layer the seared beef on top. Cover and cook on high for 3 ½ to 4 hours or low for 7-8 hours until tender.
- Remove beef from the slow cooker and shred it; mix it back into the sauce before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://cookingwithmia.com/ropa-vieja-slow-cooker/