Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a delightful and nutritious meal that combines caramelized veggies and crispy chickpeas, drizzled with a creamy, tangy dressing. This vibrant dish is perfect for busy weeknights or as a make-ahead option for meal prep. With an array of flavors and textures, it not only satisfies your hunger but also nourishes your body with wholesome ingredients. Customize it with your favorite grains or seasonal vegetables to make it uniquely yours.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 medium sweet potato
- 1 small head broccoli
- 1½ cups chopped red cabbage
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt to taste
- Black pepper to taste
- ¼ cup tahini
- 1½ tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 2–3 tbsp warm water
- Fresh herbs (parsley or cilantro)
- Cooked grains (quinoa, rice, farro)
- Red pepper flakes
- Lemon wedges
Instructions
- Preheat oven to 425°F (220°C) and line baking sheets with parchment paper.
- Rinse and dry chickpeas thoroughly.
- Toss sweet potatoes, broccoli, and red cabbage in olive oil with smoked paprika, garlic powder, salt, and pepper. Toss chickpeas separately with olive oil and seasonings.
- Spread the veggies and chickpeas on the lined baking sheets in a single layer.
- Roast for 25–30 minutes until veggies are caramelized and chickpeas are crisp, flipping halfway through.
- In a bowl or blender, mix tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, salt, and warm water until smooth.
- Serve by layering cooked grains at the bottom of bowls topped with roasted veggies and chickpeas. Drizzle with dressing.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 7g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg