Rainbow Veggie and Sauerkraut Plate with Sunny Eggs
Indulge in a colorful and nutritious Rainbow Veggie and Sauerkraut Plate with Sunny Eggs, the perfect dish for breakfast or brunch. This vibrant plate features sunny-side up eggs nestled among fresh vegetables, creamy avocado, and tangy sauerkraut, creating a delightful balance of flavors and textures. Packed with nutrients, this meal is not only visually appealing but also supports gut health, making it an excellent choice for both lazy weekends and busy weekday mornings. With a preparation time of just 15 minutes, you can enjoy a wholesome meal that looks as good as it tastes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 tsp olive oil or butter (for frying)
- sliced avocado
- 1 medium carrot, peeled
- 45 cherry tomatoes
- 68 cucumber slices
- 2 tbsp red cabbage sauerkraut
- 2 tbsp white sauerkraut
- Salt & pepper to taste
Instructions
- Heat olive oil or butter in a nonstick pan over medium heat. Crack the eggs into the pan and cook until whites are set but yolks remain runny. Season with salt and pepper.
- Slice the cucumber and avocado; peel and chop the carrot into sticks; wash the cherry tomatoes.
- Arrange veggies on a serving plate, add both types of sauerkraut, and place the sunny-side up eggs in the center.
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 5g
- Sodium: 450mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 372mg