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Quick Mediterranean Salmon Bowl

Quick Mediterranean Salmon Bowl - theamazingfood
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The Quick Mediterranean Salmon Bowl is a vibrant and nutritious meal that’s perfect for busy weeknights or casual gatherings. This dish combines tender salmon, fluffy rice, and fresh vegetables, all drizzled with a creamy yogurt sauce. With bold flavors from herbs and spices, it’s not only healthy but also customizable based on what you have on hand. In just 20 minutes, you can create a satisfying one-bowl meal that celebrates the essence of Mediterranean cuisine. Whether you’re preparing dinner for family or meal prepping for the week ahead, this salmon bowl will quickly become a favorite in your kitchen.

Ingredients

Scale
  • 1.1 lb salmon fillets
  • 1 cup white rice (jasmine or basmati)
  • 2 cups water
  • 1 tbsp olive oil
  • 1 red bell pepper (diced)
  • 2 medium tomatoes (diced into 1/2-inch pieces)
  • 1 Lebanese cucumber (diced into 1/2-inch pieces)
  • 1/4 red onion (thinly sliced)
  • 2 garlic cloves (minced)
  • 1 tbsp fresh parsley
  • 1 cup Greek yogurt (full-fat for creamier sauce)
  • 1 tbsp fresh dill
  • 1 tbsp lemon juice (fresh squeezed)
  • 1 tsp dried oregano
  • 1 tbsp honey
  • 1/2 tsp black pepper (freshly ground)
  • 2/3 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • black pepper to taste
  • salt to taste

Instructions

  1. Rinse rice under cold water until clear. Combine rice and water in a medium saucepan; bring to boil.
  2. Lower heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
  3. Preheat oven to 400°F (200°C). Mix oregano, honey, black pepper, salt, paprika, garlic powder, and lemon juice; rub over salmon.
  4. Place salmon on a parchment-lined baking sheet; bake for 12-15 minutes until flaky.
  5. Toss diced vegetables with remaining lemon juice, salt, and pepper in a mixing bowl.
  6. Assemble bowls: rice base topped with salmon and mixed vegetables. Drizzle yogurt sauce over top.

Nutrition

Find it online: https://cookingwithmia.com/quick-mediterranean-salmon-bowl-theamazingfood/

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