Quick Baked Zucchini Parmesan Casserole
Indulge in the comforting flavors of Quick Baked Zucchini Parmesan Casserole, a delightful dish that celebrates the fresh taste of zucchini. This easy-to-make casserole combines layers of creamy cheeses and aromatic spices, making it a perfect choice for busy weeknights or casual gatherings. In just 40 minutes, you can serve a hearty meal that’s not only satisfying but also packed with nutritional benefits. The cheesy goodness and crunchy topping ensure that even the pickiest eaters will enjoy their veggies without fuss. Whether served as a main dish or alongside grilled chicken or turkey, this versatile casserole is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 teaspoon salt
- 1/2 cup finely chopped onion
- 1 tablespoon minced garlic
- 2 large eggs
- 1/2 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko crumbs
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 375°F (190°C).
- Shred zucchini and sprinkle with salt; let sit for 10 minutes to remove excess moisture.
- In a separate bowl, mix chopped onion, garlic, beaten eggs, parmesan, mozzarella, and cheddar until well combined.
- Drain the zucchini and add it to the cheese mixture; stir until evenly mixed.
- Transfer to a greased baking dish, top with panko crumbs, and drizzle with melted butter.
- Bake for about 25 minutes until golden brown and bubbly.
Nutrition
- Serving Size: 1/8 of casserole (approximately 120g)
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 100mg