Pumpkin Spinach Polenta Casserole
Indulge in the comforting flavors of Pumpkin Spinach Polenta Casserole, a delightful dish that combines creamy polenta with the earthy sweetness of pumpkin and vibrant spinach. This versatile casserole serves beautifully as a main course or a hearty side, making it perfect for family dinners or gatherings. With its rich taste and wholesome ingredients, this recipe is easy to prepare and can be customized to suit your palate. Enjoy it fresh from the oven with a golden brown top layer that tantalizes the senses.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup polenta (cornmeal)
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- 1 cup mozzarella cheese, shredded
Instructions
- 1. In a large pot, bring vegetable broth to a boil. Gradually whisk in polenta while stirring continuously until thickened.
- 2. In a separate pan, heat olive oil over medium heat. Sauté diced onion until translucent, then add minced garlic and cook until fragrant. Stir in chopped spinach and Italian herbs; cook until wilted.
- 3. In a greased baking dish, layer half of the polenta mixture. Spread the spinach mixture evenly on top, followed by the remaining polenta. Top with shredded mozzarella cheese.
- 4. Preheat oven to 375°F (190°C). Bake for 25-30 minutes or until golden brown and bubbly.
Nutrition
- Serving Size: 1/8 of casserole (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg