Pumpkin Protein Balls
Indulge in the wholesome goodness of these Pumpkin Protein Balls, a delightful no-bake treat that combines the comforting flavors of fall with nutritious ingredients. Perfect for busy lifestyles, they offer a quick and easy snack option packed with protein and fiber. These delicious bites are ideal for pre-workout fuel, satisfying sweet cravings, or simply enjoying as a healthy treat any time of the day. Plus, they are customizable—add your favorite mix-ins to create a unique flavor experience every time you make them.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/2 cup protein powder (plant-based or whey)
- 1 cup old-fashioned rolled oats
Instructions
- In a mixing bowl, combine pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Stir in protein powder and pumpkin pie spice until well blended.
- Mix in rolled oats until a thick dough forms; add more oats if too sticky.
- If desired, fold in mini chocolate chips or nuts for added texture.
- Roll about 1 tablespoon of dough into balls and place on a parchment-lined tray.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 4g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/pumpkin-protein-balls-recipe/