Pumpkin Polenta with Mushrooms and Sausage
Pumpkin Polenta with Mushrooms and Sausage is a cozy, creamy dish that blends the rich flavors of pumpkin with tender mushrooms and savory chicken sausage. This comforting meal is perfect for chilly evenings or festive gatherings, featuring a delightful combination that’s both nutritious and satisfying. Easy to prepare, this recipe becomes a go-to for busy weeknights or special occasions. With its seasonal appeal and versatility, it can be served as a main dish or hearty side, making it ideal for any table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- yellow cornmeal
- pumpkin puree
- vegetable broth
- olive oil
- salt
- cremini mushrooms, sliced
- chicken sausage, sliced (or substitute turkey sausage)
- onion, diced
- garlic, minced
- fresh parsley, chopped
Instructions
- In a large saucepan, boil vegetable broth over medium heat. Gradually whisk in yellow cornmeal, stirring constantly to prevent lumps. Lower the heat and cook for about 20 minutes until thickened. Stir in pumpkin puree, olive oil, and salt.
- In a skillet, heat olive oil over medium heat. Sauté diced onion until translucent (about 5 minutes). Add minced garlic and sliced mushrooms; cook until mushrooms are tender (about 7 minutes). Stir in sliced chicken sausage; cook until heated through.
- Serve creamy pumpkin polenta topped with the mushroom and sausage mixture. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 45mg