Pumpkin Feta Pasta
Pumpkin Feta Pasta is a delightful and easy dish that captures the essence of fall with its creamy pumpkin sauce and tangy feta cheese. This comforting recipe is perfect for a quick weeknight dinner or a special gathering, bringing warmth and flavor to your table. With its vibrant colors and rich taste, this pasta dish will impress family and friends alike. Plus, it’s packed with nutrients, making it not only delicious but also a wholesome option for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Italian
Ingredients
- Pasta of choice (penne or fusilli)
- Canned pumpkin puree
- Crumbled feta cheese
- Minced garlic
- Olive oil
- Vegetable broth
- Ground black pepper
- Fresh or dried sage leaves
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add pasta and cook until al dente, then drain.
- Prepare the Sauce: In the same pot, heat olive oil over medium heat, sauté garlic until fragrant. Stir in pumpkin puree, vegetable broth, and black pepper.
- Combine Ingredients: Lower heat and add crumbled feta to the sauce until slightly melted. Toss cooked pasta with the sauce until well coated.
- Serve: Plate hot and garnish with sage leaves if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg