Poached Egg & Avocado Brunch Plate with Roasted Peppers
Brighten your mornings with a Poached Egg & Avocado Brunch Plate featuring vibrant roasted peppers. This delightful dish combines creamy avocado, sweet roasted bell peppers, and a perfectly poached egg, creating a visually stunning and nutritious meal. Perfect for brunch gatherings or a quiet morning at home, this plate offers a satisfying balance of flavors and textures that will leave you energized for the day ahead. With quick preparation time and customizable ingredients, it’s an ideal option for anyone looking to enjoy a healthy yet indulgent breakfast experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American
Ingredients
Scale
- 1 egg
- Sliced avocado
- 1 slice whole grain or rye bread
- 1 cup roasted red and green bell peppers
- 1 cup cherry tomatoes, halved or whole
- 1 tsp olive oil
- Salt & black pepper to taste
- Optional garnish: sesame seeds or everything bagel seasoning
Instructions
- To poach the egg, bring a small pot of water to a gentle simmer. Add a splash of vinegar.
- Crack the egg into a bowl and gently slide it into the simmering water. Cook for about 3 minutes for a runny yolk, then remove with a slotted spoon.
- Toast the slice of bread until golden brown. On your plate, arrange sliced avocado on one side.
- Place roasted peppers next to the avocado and add cherry tomatoes around them.
- Carefully place the poached egg in the center, drizzle with olive oil, season with salt and pepper, and add optional garnish if desired.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 280mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg