Pineapple Cucumber Salad
Pineapple Cucumber Salad is a vibrant and refreshing dish that brings together the sweet tang of fresh pineapple and the crispness of cucumber, making it an ideal choice for warm weather gatherings. With every bite, you’ll experience a delightful mix of flavors enhanced by zesty lime dressing. This salad is incredibly versatile, perfect as a standalone snack, a side dish for grilled meats, or as a topping for tacos. It’s quick to prepare in just 15 minutes and is packed with nutrients, ensuring you can enjoy a healthy option without sacrificing taste. Whether it’s a summer barbecue or an elegant dinner party, this salad will impress your guests and elevate any meal.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced
- ¼ small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, thinly sliced (optional)
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional)
Instructions
- Dice the pineapple and cucumber into bite-sized pieces.
- Slice the red onion and jalapeño (if using), and chop the cilantro.
- In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, salt, black pepper, and optional red pepper flakes.
- In a large mixing bowl, combine all prepared ingredients and drizzle with dressing. Toss gently to coat.
- Serve immediately or chill in the fridge for 15–30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 12g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/pineapple-cucumber-salad/