Pineapple Chicken
Pineapple Chicken is a vibrant dish that brings together tender chicken, colorful vegetables, and juicy pineapple in a sweet and tangy teriyaki sauce. Perfect for busy weeknights or special occasions, this easy-to-make stir-fry is guaranteed to impress your family and friends with its delightful balance of flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 ½ pounds boneless skinless chicken breasts or thighs
- ½ cup low sodium soy sauce
- ½ cup pineapple juice
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 4 cups broccoli florets
- 1 red bell pepper, chopped
- 20 ounces canned pineapple chunks
- Salt and pepper (to taste)
- 2 ½ tablespoons avocado oil or olive oil (divided)
- 1 small red onion (chopped into 1-inch pieces)
- Chopped green onions (optional)
- Cooked rice (optional)
Instructions
- Prepare the teriyaki sauce by whisking together soy sauce, pineapple juice, brown sugar, rice vinegar, minced ginger, and garlic in a medium bowl.
- Heat oil in a large skillet over medium-high heat; add chicken pieces seasoned with salt and pepper. Cook until browned and cooked through (7-10 minutes). Remove from skillet.
- In the same skillet, add more oil and sauté chopped onion, bell pepper, and broccoli for about 4 minutes until nearly tender.
- Return chicken to the skillet along with pineapple chunks. Pour in the teriyaki sauce and cook for an additional 1-2 minutes until thickened.
- Serve warm over rice or as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 14g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://cookingwithmia.com/pineapple-chicken/