Pineapple Chicken & Rice: An Incredible Ultimate Recipe
Pineapple Chicken & Rice is a vibrant dish that beautifully marries the sweetness of fresh pineapple with savory chicken, making it an excellent choice for weeknight dinners or special gatherings. This one-pan meal is not only easy to prepare but also packed with flavor and nutrients, ensuring satisfaction with every bite. The combination of juicy chicken, fluffy rice, and colorful vegetables creates a delightful dining experience that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup jasmine or basmati rice
- 1 ½ cups vegetable broth
- 1 cup fresh pineapple, diced
- ½ cup bell pepper, diced
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Instructions
- Gather all ingredients to ensure a smooth cooking process.
- In a large skillet, heat olive oil over medium heat until hot.
- Add chicken pieces and cook until browned on all sides (5-7 minutes).
- Stir in minced garlic and grated ginger; cook for an additional minute.
- Add diced bell peppers; cook for another 2 minutes.
- Incorporate diced pineapple; mix well.
- Pour in soy sauce, black pepper, and salt; cook for another minute.
- Stir in rice until evenly distributed throughout the mixture.
- Carefully add vegetable broth and bring to a boil.
- Reduce heat to low, cover, and simmer for about 15-20 minutes until rice is cooked.
- Remove from heat and fluff rice with a fork; let sit for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg