Pineapple Chicken
Indulge in the vibrant flavors of this Pineapple Chicken Recipe that seamlessly blends tender chicken with succulent pineapple chunks. Perfect for a busy weeknight or a special family gathering, this dish is ready in just 20 minutes, making it a quick and satisfying option for any occasion. The savory-sweet sauce, enriched with honey and teriyaki flavors, pairs beautifully with hot rice. Whether served over fluffy rice or alongside fresh vegetables, this dish is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon all-purpose flour
- 1 tablespoon canola oil
- 2 cans (8 ounces each) unsweetened pineapple chunks
- 1 teaspoon cornstarch
- 1 tablespoon honey
- 1 tablespoon reduced-sodium teriyaki sauce or soy sauce
- 1/8 teaspoon pepper
Instructions
- Pound chicken breasts to 1/4-inch thickness and coat evenly with flour.
- Heat canola oil in a skillet over medium heat and brown the chicken for about 3-5 minutes per side until fully cooked. Set aside.
- Drain pineapple, reserving 1/4 cup juice; mix cornstarch into juice until smooth.
- In the same skillet, combine reserved juice mixture, honey, teriyaki sauce, and pepper. Cook until slightly thickened.
- Add pineapple chunks and browned chicken back into the skillet; heat through for another minute.
- Serve hot over cooked rice, optionally garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 chicken breast with sauce (about 6 ounces)
- Calories: 290
- Sugar: 10g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://cookingwithmia.com/pineapple-chicken-recipe/