Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful tropical dish that brings together tender chicken, sweet pineapple, and fluffy rice for a flavor-packed meal. Perfect for busy weeknights or family gatherings, this easy-to-follow recipe offers a vibrant blend of savory and sweet that will impress your guests and satisfy your family. In just 35 minutes, you can create a nutritious dish that is not only delicious but also customizable with your favorite vegetables. Serve it hot with fresh herbs or alongside a refreshing salad for an unforgettable dining experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical/Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned and fully cooked.
- Stir in the chopped onion, bell pepper, and minced garlic; sauté for about 5 minutes until tender.
- Mix in the pineapple chunks and soy sauce; cook for an additional 2-3 minutes.
- Add the cooked rice to the skillet; stir well until combined and heated through.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg