Mushroom Veggie Burgers
Enjoy these delicious Mushroom Veggie Burgers that are easy to make and perfect for any meal. Try this recipe today!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 small onion, chopped
- 16 ounces cremini mushrooms, sliced
- 3 cloves garlic, minced
- ½ cup raw walnut halves
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans, rinsed and drained
- 1 tablespoon nutritional yeast
- 2 tablespoons vegan Worcestershire sauce
- ½ cup panko breadcrumbs
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon fine sea salt
- Black pepper
Instructions
- In a large sauté pan over medium-low heat, cook chopped onion and sliced mushrooms until liquid evaporates (about 15 minutes). Add minced garlic, thyme, and smoked paprika; cook for an additional 2-3 minutes.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled. Add the sautéed mixture along with barley, beans, nutritional yeast, Worcestershire sauce, panko breadcrumbs, salt, and pepper; pulse until combined but chunky.
- Shape the mixture into round patties (yielding about eight) and place them on the baking sheet.
- Bake for 30-35 minutes, flipping halfway through until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/mushroom-veggie-burgers/