Mexican Chopped Salad
Experience the vibrant flavors of summer with this refreshing Mexican Chopped Salad. Packed with crisp vegetables, creamy avocado, and a zesty dressing, this salad is a delightful addition to any meal or gathering. It takes just 15 minutes to prepare, making it an ideal choice for busy weeknights or last-minute get-togethers. The colorful mix of ingredients not only pleases the palate but also provides essential nutrients, ensuring you enjoy a delicious and healthy dish. Customize it with your favorite vegetables or proteins for a personal touch that suits any occasion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro, finely chopped
- 85g of avocado flesh, diced
- 2 tablespoons of apple juice vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- salt and black pepper to season
Instructions
- Microwave corn on the cob (in husks) for 5 minutes; cool before handling.
- Remove husks and cut corn off the cob.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and corn.
- In a separate bowl, whisk together olive oil, apple juice vinegar, maple syrup, water, oregano, salt, and pepper until well mixed.
- Pour dressing over the salad and toss gently to coat.
- Serve fresh as an appetizer or side dish.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/mexican-chopped-salad/