Mediterranean Lentil Soup
Mediterranean Lentil Soup is a hearty and nutritious dish that brings together the goodness of lentils, fresh vegetables, and vibrant spices. This delightful soup is perfect for any occasion, whether you’re enjoying a cozy dinner or prepping meals for the week ahead. With its wholesome ingredients and refreshing lemony flavor, it’s a comforting option that appeals to everyone.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- Olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3–4 garlic cloves, minced
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- 1 tsp dried oregano
- 1 ½ cups brown or green lentils (rinsed)
- 6 cups vegetable broth (or chicken broth)
- 1 can diced tomatoes (or 2 fresh, chopped)
- 2 cups fresh spinach or kale (optional)
- Juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté until softened.
- Stir in minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano; cook until fragrant.
- Add rinsed lentils, vegetable broth, bay leaf, and diced tomatoes; bring to a boil then simmer for 25–30 minutes until lentils are tender.
- Stir in fresh spinach or kale until wilted; add lemon juice and season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/mediterranean-lentil-soup/