Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a refreshing and vibrant dish that combines the heartiness of chickpeas with a medley of fresh vegetables and herbs. Perfect for lunches, dinner gatherings, or as a side dish, this salad is both nutritious and budget-friendly. Bursting with Mediterranean flavors, it can be customized to suit your taste. Whether enjoyed on its own or paired with grilled chicken or turkey, this versatile salad is sure to become a favorite.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese (or plant-based alternative)
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper (to taste)
Instructions
- Rinse and drain the chickpeas, then place them in a large mixing bowl.
- Chop the cucumbers, onions, bell peppers, tomatoes, and herbs; add them to the bowl.
- In the same bowl, whisk together olive oil, lemon juice, and minced garlic.
- Toss all ingredients gently to combine; season with salt and pepper as needed.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookingwithmia.com/mediterranean-chickpea-salad/