Mediterranean Chicken Stir Fry – Flavorful One-Pan Bliss
Elevate your weeknight dinners with this Mediterranean Chicken Stir Fry – Flavorful One-Pan Bliss, a quick and nutritious meal ready in just 30 minutes. Featuring tender chicken breast sautéed with vibrant vegetables like fresh spinach, cherry tomatoes, and bell peppers, this dish brings bright Mediterranean flavors to your table. The combination of herbs and spices will tantalize your taste buds, while the simplicity of one-pan cooking means minimal cleanup. Whether you’re entertaining guests or seeking a healthy family meal, this stir fry is both satisfying and versatile. Customize it with seasonal veggies or grains of your choice for endless variations!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 pounds Chicken Breast
- 3 cups Fresh Spinach
- 1.5 cups Cherry Tomatoes
- 1 large Red Bell Pepper
- 1 medium Yellow Squash
- 4 cloves Garlic
- 3 tablespoons Olive Oil
- 1 teaspoon Dried Oregano
- Lemon Zest
Instructions
- Prepare all vegetables by washing and chopping them into bite-sized pieces.
- Heat a large skillet over medium heat and add olive oil.
- Add chicken breast to the skillet, season with salt, black pepper, oregano, and red pepper flakes. Cook for about 6-7 minutes on each side until browned.
- Remove chicken from the skillet and let it rest. Sauté garlic for about 30 seconds before adding spinach, bell pepper, yellow squash, and cherry tomatoes; cook until tender.
- Slice the chicken into bite-sized pieces and return it to the skillet with vegetables. Add lemon zest and mix well for an additional 2-3 minutes.
- Serve hot as is or with rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg