Mediterranean Chicken Salad Bowl
Experience the vibrant flavors of the Mediterranean with this delightful Mediterranean Chicken Salad Bowl. Bursting with fresh ingredients, this salad features tender grilled chicken breast, creamy avocado, crisp romaine lettuce, and an array of colorful vegetables, all drizzled with a zesty homemade dressing. Perfect for a light lunch or a hearty dinner, this dish is not only quick to prepare but also highly customizable to suit your taste. In just 20 minutes, you can create a nutritious meal that’s both satisfying and packed with protein. Enjoy the freshness of summer in every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Meal
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 sliced avocado
- 2 hard or medium-boiled eggs, halved
- 1 cup sliced grilled chicken breast
- 2 tbsp crumbled feta cheese
- 1/2 cup Kalamata olives
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp Dijon mustard (optional)
- Salt & pepper to taste
Instructions
- Start by arranging the chopped romaine lettuce in a large salad bowl.
- Layer the salad with diced cucumber, cherry tomatoes, avocado slices, boiled eggs, grilled chicken breast, feta cheese, and olives.
- In a small bowl, whisk together olive oil, lemon juice, oregano, Dijon mustard (if using), salt, and pepper for the dressing.
- Pour the dressing over the salad mixture and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 220mg
Find it online: https://cookingwithmia.com/mediterranean-chicken-salad-bowl/