Mediterranean Carrot Salad: Fresh, Flavorful & Fun to Make
Mediterranean Carrot Salad: Fresh, Flavorful & Fun to Make is a vibrant, nutrient-packed dish that combines the sweetness of fresh carrots with the hearty texture of green lentils. This salad is perfect for a light lunch or as a colorful side to complement your favorite main dishes. With bright citrus notes from lemon juice and aromatic spices, every bite offers a delightful burst of flavor. Quick to prepare, this vegan-friendly recipe can be made in just 10 minutes and is versatile enough for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling and Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium carrots
- 1 cup green lentils
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili flakes or harissa
- Salt & pepper to taste
- 1/4 cup toasted almonds
- 1/4 cup fresh mint leaves
Instructions
- Rinse the green lentils under cold water and boil in a pot with enough water to cover for about 20–25 minutes until tender. Drain and set aside.
- Peel and grate or julienne the carrots into thin strips.
- In a skillet, heat olive oil over medium heat, sauté minced garlic until fragrant, then add cumin, paprika, and chili flakes; cook for another minute.
- In a mixing bowl, combine cooked lentils, grated carrots, sautéed aromatics, lemon juice, salt, and pepper. Toss gently to mix.
- Serve garnished with toasted almonds and fresh mint leaves.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg