Meatloaf in a Muffin Pan
Enjoy delicious individual portions with our Meatloaf in a Muffin Pan recipe! Perfect for meal prep—try it tonight!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (or a mix of beef and turkey)
- 1/2 cup breadcrumbs
- 1 large egg
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme (optional)
- 1/3 cup ketchup (for glaze)
- 1 tablespoon brown sugar (for glaze)
- 1 teaspoon mustard (for glaze)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 12-cup muffin pan.
- In a mixing bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, Worcestershire sauce, salt, pepper, and thyme. Mix gently until just combined.
- Divide the mixture evenly among the muffin cups and press lightly to shape.
- In a separate bowl, whisk together ketchup, brown sugar, and mustard; spoon over each meatloaf muffin.
- Bake for 25–30 minutes until cooked through (internal temperature should reach 160°F/71°C). For a crispy top, broil on high for an additional 2 minutes.
- Allow to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 muffin (90g)
- Calories: 210
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://cookingwithmia.com/meatloaf-in-a-muffin-pan/