Maple Glazed Brussels Sprouts
Maple Glazed Brussels Sprouts are a deliciously sweet and savory side dish that elevates any meal. This easy recipe transforms simple Brussels sprouts into a delightful treat with a rich maple syrup glaze, complemented by garlic and balsamic vinegar. Perfect for holiday gatherings, family dinners, or weeknight meals, these sprouts are sure to impress both veggie lovers and skeptics alike. With a quick preparation time of under 30 minutes, you can enjoy this flavorful dish any day of the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
- Brussels sprouts, trimmed and halved
- Olive oil
- Salt
- Black pepper
- Maple syrup
- Garlic, minced
- Balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine halved Brussels sprouts with olive oil, salt, and black pepper. Toss to coat evenly.
- Spread seasoned Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown and tender.
- While the sprouts are roasting, whisk together maple syrup, minced garlic, and balsamic vinegar in a small bowl.
- Once roasted, drizzle the maple glaze over the hot Brussels sprouts and toss gently to ensure even coating.
- Serve warm or at room temperature on a platter.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/maple-glazed-brussels-sprouts/