Maple Dijon Quinoa Harvest Bowl
Indulge in the cozy flavors of fall with the Maple Dijon Quinoa Harvest Bowl, a vibrant and nourishing dish that’s perfect for any occasion. This hearty bowl features roasted sweet potatoes, crisp apples, and a bed of nutrient-dense baby greens, all brought together with a tangy maple Dijon vinaigrette. Not only is it packed with flavor, but it’s also rich in vitamins and minerals, making it an excellent choice for both healthy weeknight dinners and festive gatherings. With the ability to customize ingredients based on personal preference or seasonal availability, this quinoa harvest bowl ensures everyone can enjoy its deliciousness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb sweet potatoes
- 1 tbsp olive oil (for roasting)
- 1/3 cup dry quinoa
- 6 cups baby greens (arugula, kale, or mix)
- 1 apple, diced
- 1 avocado, sliced or diced (optional)
- 1 oz roasted or candied pecans
- 2 tbsp dried cranberries
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1 tsp Dijon mustard
- 2 tsp maple syrup or honey
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet.
- Toss diced sweet potatoes with olive oil, salt, and pepper; roast for 20-25 minutes until tender.
- Rinse quinoa under cold water; cook according to package instructions until fluffy.
- In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, and maple syrup for vinaigrette.
- Assemble in a large dish: layer baby greens, cooked quinoa, roasted sweet potatoes, diced apple, pecans (if using), cranberries; drizzle with vinaigrette.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 390
- Sugar: 10g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/maple-dijon-quinoa-harvest-bowl/