Low Carb Keto Garlic Parmesan Chicken
Indulge in the creamy goodness of Low Carb Keto Garlic Parmesan Chicken, a dish that perfectly balances rich flavors with health-conscious ingredients. This delightful recipe features tender chicken breasts baked to perfection and smothered in a luscious garlic parmesan sauce made from cream cheese, sour cream, and a blend of cheeses. Ideal for family dinners or meal prep, it’s quick to assemble and cooks in less than an hour. Serve it with your favorite low-carb sides like steamed vegetables or cauliflower rice for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine softened cream cheese, sour cream, garlic, salt, pepper, and half of the parmesan cheese. Mix until smooth.
- Place chicken breasts in a baking dish and spread the cream sauce evenly over them.
- Top with mozzarella and remaining parmesan cheese.
- Bake for 25-35 minutes until chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 110mg