Low Carb BBQ Chicken Thighs
Enjoy delicious Low Carb BBQ Chicken Thighs ready in just 30 minutes! Perfectly seasoned and shredded, they’re a family favorite—try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat the olive oil in a skillet over medium heat. Add the sliced onion and sauté for 3-4 minutes until translucent.
- Season the chicken thighs with salt and pepper and add them to the skillet. Cover and cook on medium/low heat for about 10 minutes or until they reach an internal temperature of 165 degrees F.
- Using two forks, shred the cooked chicken directly in the skillet, mixing it with the BBQ sauce until evenly coated. Top with shredded cheese and cover for 1-2 minutes to melt.
Nutrition
- Serving Size: 1 chicken thigh with sauce (150g)
- Calories: 305
- Sugar: 5g
- Sodium: 487mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg
Find it online: https://cookingwithmia.com/low-carb-bbq-chicken-thighs/