Low Carb BBQ Chicken Thighs
Indulge in the savory goodness of Low Carb BBQ Chicken Thighs, a delightful dish perfect for busy weeknights or special occasions. In just 30 minutes, you can create a meal that’s not only flavorful but also versatile enough to satisfy the whole family. Tender, juicy chicken thighs are coated in a delicious low carb barbecue sauce and topped with melted cheese, making this recipe a crowd-pleaser. Serve it over sautéed veggies for an extra nutritional boost or enjoy it in lettuce wraps for a refreshing twist. This quick and easy recipe is your solution to healthy dining without compromising on taste!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper. Place them in the skillet with onions, cover, and cook on medium-low heat for 2-3 minutes.
- Uncover and continue cooking until chicken reaches an internal temperature of 165°F, about 10 minutes.
- Shred the chicken directly in the skillet using two forks. Stir in BBQ sauce until well coated.
- Top with shredded cheese and cover for 1-2 minutes to melt.
Nutrition
- Serving Size: 1 piece (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 120mg
Find it online: https://cookingwithmia.com/low-carb-bbq-chicken-thighs-2/