Lemon Dill Baked Cod
Lemon dill baked cod is a delightful seafood dish that balances simplicity with flavor, making it perfect for any occasion. This recipe features flaky cod fillets topped with a zesty lemon-dill sauce, delivering a burst of freshness in every bite. With its quick preparation and healthy profile, this dish is ideal for busy weeknights or elegant dinner parties.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (approximately 6 ounces each)
- 2 tablespoons olive oil
- 1/3 cup plain Greek yogurt
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon grated lemon zest
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the cod fillets on the baking sheet and drizzle with olive oil, seasoning both sides generously with salt, pepper, garlic powder, and paprika if desired.
- Bake for 12 to 15 minutes until the cod is flaky and easily pulls apart with a fork.
- While the fish bakes, combine Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, salt, and pepper in a bowl; mix until smooth.
- Once cooked, remove the cod from the oven and top each fillet with the lemon-dill sauce. Garnish with lemon slices before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://cookingwithmia.com/lemon-dill-baked-cod/