Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes
Dive into the refreshing flavors of Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes—an ideal dish for any gathering or casual family meal. This vibrant salad features tender orzo pasta combined with tangy feta cheese, sweet sun-dried tomatoes, and a medley of fresh herbs. In just 20 minutes, you can create a delightful side that is not only delicious but also healthy and satisfying. Perfect for potlucks, picnics, or as a light main course, this pasta salad is make-ahead friendly, allowing the flavors to meld beautifully in the refrigerator. Enjoy it chilled for a burst of summer taste that’s sure to impress your guests!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb orzo
- 12 oz sun-dried tomatoes, drained and diced
- 1/2 lb kalamata olives, pitted and chopped
- 1/2 cup chopped red onion
- 1 cup spinach, sliced thin
- 1/3 lb feta cheese, crumbled
- Fresh basil and mint
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice
- Zest from 1 lemon, grated
- 1/2 tsp black pepper, ground
Instructions
- Cook orzo in boiling salted water until al dente; drain and rinse.
- Chop olives, onion, sun-dried tomatoes, spinach, basil, and mint.
- Combine cooked orzo with vegetables in a mixing bowl.
- Add black pepper, olive oil, lemon juice, and zest; toss gently to mix.
- Crumble feta on top before serving; chill for at least 30 minutes.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 360
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 25mg