High Protein Philly Cheesesteak Rice Bowls
These High Protein Philly Cheesesteak Rice Bowls are a delicious and satisfying twist on a classic meal, perfect for busy weeknights or meal prep. Each bowl combines tender marinated beef with vibrant bell peppers, all smothered in a creamy cheese sauce, served over garlic parmesan rice. With 67 grams of protein per serving, these bowls not only deliver on flavor but also keep you full and energized throughout the day. Customize them with your favorite vegetables or spices to make them truly your own!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2000g top sirloin beef, thinly sliced
- 3 tsp salt
- 3 tsp black pepper
- 4 tsp garlic powder
- 4 tsp onion powder
- 140g Worcestershire sauce
- 6 tsp olive oil (optional)
- 40g light butter (for cooking)
- 400g white onion, thinly sliced
- 200g green bell pepper, thinly sliced
- 200g red bell pepper, thinly sliced
- 1 tsp salt
- 1 tsp black pepper
- 16 reduced-fat cheese slices
- 500g milk (1%)
- 200g low fat cheddar
- 50g minced garlic
- 520g uncooked basmati rice (approx. 1200g cooked)
- 1 tsp chili flakes (optional)
- 2 tbsp fresh parsley, chopped
- 120g grated parmesan cheese
Instructions
- Marinate the steak: In a mixing bowl, combine the sliced beef with salt, pepper, garlic powder, onion powder, Worcestershire sauce, and olive oil. Let it sit for at least 15 minutes.
- Sauté the vegetables: Heat light butter in a large skillet over medium heat. Add onions and bell peppers; cook until soft (about 5-8 minutes). Season with salt and pepper, then remove from pan.
- Prepare garlic parmesan rice: In the same skillet, melt more butter, sauté minced garlic until fragrant, then stir in cooked basmati rice along with chili flakes (if using), parmesan cheese, and parsley until heated through.
- Cook the steak: Increase heat to medium-high and sear marinated steak strips for about 4-6 minutes until browned.
- Combine everything: Lower heat to low; return vegetables to skillet with steak. Add cheese slices and milk; stir until melted into a creamy sauce.
- Serve: Spoon cheesy steak mixture over garlic parmesan rice and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 4g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 67g
- Cholesterol: 80mg