Healthy Tuna Garbanzo Bean Salad
Refresh your lunch routine with this Healthy Tuna Garbanzo Bean Salad, a delightful dish that’s both quick to prepare and packed with nutrients. Combining protein-rich tuna and fiber-filled garbanzo beans, this salad offers a satisfying meal that’s perfect for busy weekdays or leisurely weekends. Toss in fresh veggies like celery and red onion, along with zesty dressing ingredients that brighten up every bite. Whether you enjoy it on a bed of greens, as a filling sandwich, or with crunchy whole-grain crackers, this versatile salad is sure to impress your taste buds. Plus, it’s an excellent choice for meal prep, giving you easy lunches throughout the week.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- A few splashes of hot sauce (optional)
Instructions
- Prepare the dressing by whisking together mayonnaise (or Greek yogurt), olive oil, lemon juice, Dijon mustard, salt, pepper, and optional hot sauce in a mixing bowl until smooth.
- In another bowl, combine drained chickpeas and tuna. Add chopped celery, minced red onion, dill, and capers (or olives/relish).
- Pour the dressing over the salad mixture and gently fold until all ingredients are evenly coated.
- Serve immediately over arugula or chill for about an hour to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://cookingwithmia.com/healthy-tuna-garbanzo-bean-salad/