Healthy Pumpkin Spice Protein Bars
Healthy Pumpkin Spice Protein Bars are the perfect on-the-go snack to fuel your day while indulging in the warm, comforting flavors of fall. These nutrient-packed bars combine protein-rich ingredients with the sweetness of pumpkin and a delightful blend of spices, making them an ideal choice for breakfast, post-workout recovery, or a midday energy boost. Easy to prepare and customizable, you can add your favorite nuts or seeds for an extra crunch. Enjoy them fresh or store for later – these bars will keep you satisfied and energized throughout your busy day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- Rolled oats
- Protein powder
- Pumpkin puree
- Honey or maple syrup
- Almond butter
- Pumpkin pie spice
- Vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, protein powder, and pumpkin pie spice.
- In another bowl, mix together pumpkin puree, honey or maple syrup, almond butter, and vanilla extract until smooth.
- Combine wet and dry mixtures until just mixed.
- Optionally fold in chopped nuts or dark chocolate chips for added flavor and texture.
- Spread the mixture in a greased baking dish and bake for 20-25 minutes until firm and golden.
- Allow to cool completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/healthy-pumpkin-spice-protein-bars/