Healthy Peach Crumble
Indulge in the delightful taste of Healthy Peach Crumble, a guilt-free summer dessert that beautifully combines the natural sweetness of ripe peaches with a crunchy oat topping. This easy-to-make crumble is perfect for gatherings or cozy nights at home. With wholesome ingredients like fresh peaches, oats, and almond flour, it caters to both your taste buds and your health goals. The warm flavors and appealing texture make it an instant favorite for everyone at the table. Serve it warm with Greek yogurt or chilled alongside dairy-free ice cream for a refreshing dessert experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5–6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g. almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a mixing bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if desired), and cinnamon. Pour into the baking dish.
- In another bowl, combine rolled oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and maple syrup until crumbly.
- Sprinkle the crumble topping over the peach mixture.
- Bake for 30–35 minutes until golden brown and bubbly.
- Allow to cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/healthy-peach-crumble/