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Healthy Gluten-Free Pecan Pie Bars

Healthy Gluten-Free Pecan Pie Bars
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Indulge in the delightful taste of Healthy Gluten-Free Pecan Pie Bars, a guilt-free twist on the classic pecan pie. These bars feature a buttery almond flour crust and a naturally sweetened filling, making them perfect for dessert lovers who want to enjoy a wholesome treat. With their satisfying crunch from the pecans and rich flavor from maple syrup, these bars are ideal for family gatherings, casual snacking, or as an everyday dessert. Easy to make with just six key ingredients, they fit seamlessly into any meal plan while catering to gluten-free diets without sacrificing taste or texture.

Ingredients

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  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract (optional, but recommended)
  • 1/2 cup coconut sugar
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract (optional, but recommended)
  • 2 eggs (at room temperature)
  • 1 1/2 cups chopped pecans (raw and unsalted)

Instructions

  1. Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
  2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and vanilla extract for the crust. Mix well and press into the prepared pan. Bake for 10 minutes until lightly golden.
  3. For the filling, whisk together coconut sugar, melted coconut oil, maple syrup, eggs, and vanilla extract in another bowl. Fold in chopped pecans.
  4. Pour the filling over the baked crust and return to the oven for an additional 20-25 minutes until set.
  5. Allow cooling in the pan for at least 30 minutes before refrigerating for one hour. Cut into squares and enjoy.

Nutrition

Find it online: https://cookingwithmia.com/healthy-gluten-free-pecan-pie-bars/

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