Halloumi & Chickpea Power Bowl with Soft-Boiled Egg
Indulge in the vibrant flavors of the Halloumi & Chickpea Power Bowl with Soft-Boiled Egg, a Mediterranean-inspired dish that’s perfect for brunch or lunch. This wholesome meal showcases crispy halloumi paired with herbed chickpeas, sautéed greens, and juicy cherry tomatoes, all crowned with a creamy soft-boiled egg. It’s not only delicious but also packed with essential nutrients, making it an excellent choice for any occasion. With just 25 minutes of preparation and cooking time, this easy-to-make bowl is versatile enough to satisfy your cravings at any time of day. Enjoy customizing your power bowl with various toppings and flavors!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Brunch/Lunch
- Method: Sautéing/Boiling/Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup canned or cooked chickpeas
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and black pepper to taste
- 1 cup fresh spinach or kale
- 1 cup cherry tomatoes
- 3–4 slices halloumi cheese
- 1 egg
- Olive oil (for sautéing)
Instructions
- In a mixing bowl, combine chickpeas, parsley, lemon juice, olive oil, salt, and pepper. Let marinate.
- Heat olive oil in a skillet over medium heat. Sauté spinach or kale until wilted. Add cherry tomatoes and cook until blistered. Remove from heat.
- Slice halloumi cheese and fry in a dry skillet over medium heat for about 2-3 minutes on each side until golden brown.
- Boil water in a pot; gently add an egg and cook for 7 minutes for a soft center. Cool in cold water before peeling and halving.
- Assemble the bowl by layering herbed chickpeas, sautéed greens, blistered tomatoes, fried halloumi slices, and the soft-boiled egg.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 490
- Sugar: 6g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 186mg