Grilled Chicken & Rice Veggie Bowl with Herb Yogurt
Indulge in our Grilled Chicken & Rice Veggie Bowl with Herb Yogurt, a vibrant and nutritious meal that’s perfect for any occasion. This dish features juicy grilled chicken served atop a bed of fluffy rice, complemented by fresh, crisp vegetables and a zesty herb yogurt sauce. Ready in just 25 minutes, it is an effortless yet satisfying option for busy weeknights or relaxed gatherings with friends. The customizable nature of this bowl allows you to adapt it to your taste preferences, making it not only delicious but also versatile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- Red onion, thinly sliced
- 1 cup plain Greek yogurt
- Fresh herbs (parsley, dill, or cilantro), chopped
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5-6 minutes per side until fully cooked. Slice into strips.
- Cook rice according to package instructions and allow to cool slightly.
- In a mixing bowl, combine Greek yogurt, fresh herbs, lemon juice, salt, pepper, and optional chili flakes to create the herb yogurt sauce.
- Prepare vegetables: slice cucumber into rounds, halve cherry tomatoes, thinly slice red onion, and tear lettuce into bite-sized pieces.
- Assemble the bowl by layering rice as the base followed by chicken slices and vegetables. Top with a generous dollop of herb yogurt sauce.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 520
- Sugar: 7g
- Sodium: 370mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg