Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad
Indulge in the vibrant and nutritious Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad. This delightful meal features succulent grilled chicken paired with caramelized sweet potato wedges and a refreshing avocado salad, creating a perfect balance of flavors and textures. The herbed yogurt sauce adds a creamy finish, elevating this dish to new heights. Ideal for lunch or dinner, this power plate is not only satisfying but also versatile enough to fit any dining occasion. Prepare it in just 40 minutes, making it an excellent choice for busy weeknights!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 medium sweet potato
- 1 avocado
- 1 cup cherry tomatoes
- 1 small red onion
- Mixed greens or chopped romaine
- 1 tbsp olive oil
- tsp garlic powder
- tsp oregano
- tsp paprika
- 1 tsp lemon juice
- 2 tbsp plain Greek yogurt
- Salt & black pepper
Instructions
- Preheat oven to 200°C (400°F). Toss sweet potato wedges with olive oil, paprika, and salt. Spread on a baking sheet and roast for 25-30 minutes.
- Coat chicken strips in olive oil and season with garlic powder, oregano, salt, and black pepper. Grill over medium heat for about 4-5 minutes per side.
- In a bowl, combine mixed greens, diced avocado, halved cherry tomatoes, and sliced red onion. Drizzle with olive oil and lemon juice; season to taste.
- For the sauce, mix Greek yogurt with lemon juice and herbs until smooth.
- Serve grilled chicken alongside sweet potatoes and salad with the yogurt sauce on the side.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg