Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a fantastic option for those seeking a nutritious and satisfying meal that can be prepared in just 30 minutes. This dish features tender grilled chicken breast paired with vibrant roasted broccoli, all drizzled with a rich and creamy garlic sauce that brings everything together beautifully. Perfect for busy weeknights or meal prep, these customizable bowls can be tailored to suit your taste preferences by swapping in different grains or adding your favorite vegetables. Enjoy a delicious, wholesome meal that everyone at the table will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, or couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Optional: lemon juice and fresh parsley or chives for garnish
Instructions
- 1. Grill the chicken: Season the chicken with olive oil, salt, pepper, and desired spices. Grill over medium-high heat for about 6–7 minutes per side until fully cooked (internal temp: 165°F) and lightly charred.
- 2. Roast the broccoli: Preheat the oven to 400°F. Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread on a baking sheet and roast for 15–20 minutes until crisp-tender.
- 3. Cook the grains: Prepare your selected grains according to package instructions; keep warm.
- 4. Make the creamy garlic sauce: In a saucepan over medium heat, melt butter. Add minced garlic and sauté until fragrant (about 1-2 minutes). Stir in heavy cream, season with salt and pepper, then simmer until thickened (about 5 minutes).
- 5. Assemble the bowls: Layer cooked grains as a base in serving bowls. Top with sliced grilled chicken and roasted broccoli, then drizzle generously with creamy garlic sauce. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 410mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg