Grilled Chicken and Pineapple
Grilled Chicken and Pineapple is a vibrant and delicious dish that combines the savory goodness of chicken with the sweet, caramelized flavor of fresh pineapple. Perfect for summer cookouts or quick weeknight dinners, this recipe is easy to prepare and offers a delightful balance of flavors that will impress family and friends alike. The marinade infuses the chicken with rich taste while enhancing the overall dish with tropical notes. Serve it over rice, in tacos, or as skewers for a versatile meal that fits any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 large fresh pineapple, cut into chunks
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
Instructions
- Prepare the marinade by whisking together soy sauce, olive oil, honey, garlic, and ginger in a mixing bowl.
- Place the chicken in a resealable bag and pour the marinade over it. Seal the bag tightly and shake gently to coat.
- Marinate in the fridge for at least 30 minutes or overnight for deeper flavor.
- Preheat the grill to medium-high heat.
- Grill marinated chicken for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F/75°C).
- Grill pineapple chunks alongside for about 3-4 minutes on each side until caramelized.
- Let the chicken rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 piece of grilled chicken (120g) with pineapple
- Calories: 290
- Sugar: 10g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://cookingwithmia.com/grilled-chicken-and-pineapple/