Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Indulge in the vibrant and nutritious flavors of the Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This delightful dish brings together tender, pan-seared salmon glazed with honey or maple syrup, sweet caramelized plantains, fresh spinach, and creamy avocado, creating a colorful and satisfying meal suitable for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Caribbean-inspired
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- Salt, pepper, and chili flakes to taste
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Sliced avocado
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a skillet over medium heat. Sear the salmon skin-side down for about 4-5 minutes.
- Flip the salmon carefully, glaze it with honey or maple syrup, and cook until caramelized (approximately 8-10 minutes total).
- In another skillet, heat oil over medium heat and fry the sliced plantains until golden brown on both sides (about 2-3 minutes per side). Drain on paper towels.
- Sauté spinach in the same pan used for plantains until wilted (about 2-3 minutes). Optionally add garlic or lime juice for extra flavor.
- Assemble by arranging glazed salmon on a plate alongside fried plantains, sautéed spinach, and sliced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 9g
- Sodium: 85mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg