Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Indulge in a cozy, nutrient-rich dinner with Garlic Salmon with Herbed Potatoes, Carrots & Broccoli. This delightful dish features perfectly seasoned salmon paired with tender herbed potatoes, vibrant carrots, and lightly roasted broccoli. Not only is it quick to prepare in just 30 minutes, but it’s also a well-balanced meal packed with protein and essential vitamins. Ideal for family dinners or special occasions, this recipe is versatile and allows for easy adjustments based on your favorite vegetables. Experience the mouthwatering combination of garlic and herbs that makes every bite a flavorful delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning to taste
Instructions
- Boil cubed potato until tender (approx. 10 minutes). Sauté in olive oil or butter until golden brown; season with salt and pepper.
- Season salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet over medium heat; cook salmon skin-side down for 4-5 minutes until golden. Flip and cook for another 2-3 minutes until fully cooked.
- Steam or roast baby carrots and broccoli until fork-tender; toss in olive oil with salt and optional chili flakes.
- Serve the salmon alongside the herbed potatoes, carrots, and broccoli.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 480
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg