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Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli

Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli
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Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a vibrant and nutritious dish that combines the rich flavors of salmon infused with aromatic garlic and herbs. Paired with crispy roasted potatoes, sweet glazed carrots, and tender broccoli, this meal is not only visually appealing but also satisfying. Ideal for a quick weeknight dinner or special gatherings, this recipe delivers on taste without compromising on health. In just 30 minutes, you can prepare a wholesome dish that your family or guests will love.

Ingredients

Scale
  • 1 salmon fillet (150-180g)
  • 1 tsp olive oil
  • 1 garlic clove, smashed
  • 1 tsp paprika
  • 1 tsp dried herbs (thyme, dill, or Italian blend)
  • Salt & black pepper to taste
  • 1 medium potato, peeled and diced
  • 1 tbsp olive oil or butter
  • Salt, pepper, and optional garlic powder
  • 1 cup baby carrots
  • 1 tsp olive oil or butter
  • 1 tsp honey or maple syrup
  • Salt and red pepper flakes (optional)
  • 1 cup broccoli florets
  • Salt & pepper
  • Optional: squeeze of lemon or a touch of garlic

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rub the salmon fillet with olive oil. Add smashed garlic, paprika, dried herbs, salt, and pepper. Ensure it's well coated.
  3. Place the seasoned salmon on a baking sheet and bake for 12-15 minutes or until flaky.
  4. Boil diced potatoes in salted water for about 5-6 minutes until just tender. Drain them. In a skillet, heat olive oil or butter over medium heat. Add boiled potatoes and pan-fry until golden brown. Season to taste with salt and optional garlic powder.
  5. In another pan, sauté baby carrots in olive oil or butter. Add a splash of water along with honey or maple syrup. Cover and cook until tender and glossy.
  6. Steam or lightly sauté broccoli florets with salt and garlic until bright green and tender-crisp.
  7. Arrange all components—salmon, potatoes, glazed carrots, and broccoli—on a plate or shallow bowl. Enjoy hot!

Nutrition

Find it online: https://cookingwithmia.com/garlic-herb-salmon-with-roasted-potatoes-glazed-carrots-broccoli/

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