Garden Veggie Frittata: A 150-Calorie Delight
Indulge in the vibrant flavors of a Garden Veggie Frittata: A 150-Calorie Delight, perfect for any breakfast or brunch occasion. This wholesome dish is not only low in calories but also bursting with freshness from a colorful array of garden vegetables. Quick to prepare, this frittata is an ideal choice for busy mornings or leisurely weekends. Each bite offers a delightful combination of fluffy eggs, sautéed veggies, and a hint of cheese, making it a satisfying yet nutritious option. Customize with seasonal produce for endless variations, and enjoy it warm or at room temperature as delicious leftovers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper.
- Heat olive oil in a non-stick oven-safe skillet over medium heat. Sauté chopped onion and bell pepper until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
- Pour egg mixture over the sautéed vegetables; cook until edges begin to set.
- Transfer the skillet to the oven and bake for 15-20 minutes or until lightly golden and set.
- Let cool slightly before slicing; serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 260mg