Easy Pineapple Chicken and Rice
Indulge in the vibrant flavors of Easy Pineapple Chicken and Rice: An Incredible 5-Step Recipe. This delightful dish combines tender chicken with sweet pineapple and fluffy rice, creating a perfect harmony of savory and sweet tastes that will please any palate. Ideal for busy weeknights or casual gatherings, this one-pan wonder is not only quick to prepare but also easy to customize according to your preferences. Whether you’re a beginner in the kitchen or an experienced cook, this recipe promises minimal cleanup and maximum flavor!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 can (15 oz) pineapple chunks in juice, drained (reserve juice)
- 1 cup chicken broth
- 1 cup bell pepper, diced (any color)
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
- Add chopped onions, bell peppers, and garlic to the skillet; sauté for an additional 3-4 minutes until softened.
- Stir in the rice until well combined with the chicken and vegetables. Pour in reserved pineapple juice and chicken broth.
- Gently fold in pineapple chunks along with soy sauce. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and simmer for about 20-25 minutes until rice is tender and has absorbed most liquids.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 70mg