Easy Chicken Tzatziki Rice Bake
Indulge in the flavors of the Mediterranean with this Easy Chicken Tzatziki Rice Bake, a delightful one-pan dish that brings together tender chicken, fluffy rice, and vibrant herbs. Perfect for busy weeknights or casual gatherings, this recipe requires minimal prep time while delivering a satisfying meal that everyone will love. The creamy tzatziki sauce adds a refreshing touch to this hearty bake, making it an ideal choice for family dinners or entertaining guests. With its effortless assembly and delicious taste, you’ll find yourself returning to this recipe time and time again.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- ⅛ teaspoon cayenne pepper
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
- Tzatziki sauce (for serving)
- Pita bread (for serving)
- Fresh herbs (for garnish)
- Fresh lemon (for garnish)
Instructions
- Preheat your oven to 375°F.
- Grease a 9×13-inch baking dish with nonstick cooking spray.
- In the prepared dish, combine diced chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne pepper. Let marinate for 30 minutes.
- Stir in uncooked rice, grated zucchini, and chicken broth until well combined.
- Cover the dish tightly with foil and bake for 40 minutes or until the rice is tender and liquid is absorbed. If necessary, bake an additional 5-10 minutes.
- Fluff the rice with a fork before serving with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://cookingwithmia.com/easy-chicken-tzatziki-rice-bake/