Easy Blackened Chicken (30 Minutes)
Enjoy flavorful Easy Blackened Chicken (30 Minutes) that’s quick and easy! Perfectly charred and juicy—try it tonight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 pounds skinless, boneless chicken breast
- 3 tablespoons olive oil
- 1/2 tablespoon smoked paprika
- 1/2 tablespoon sweet paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon chopped parsley
Instructions
- In a mixing bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, black pepper, and oregano to make the seasoning.
- Pat the chicken dry and brush both sides with olive oil. Generously coat with the blackened seasoning.
- Heat olive oil in a large skillet over medium-high heat. Cook the seasoned chicken for 8-10 minutes on each side until fully cooked (internal temperature reaches 165°F).
- Let the chicken rest for 5 minutes before slicing to retain juices.
- Serve alongside your choice of sides or use in salads or tacos.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://cookingwithmia.com/easy-blackened-chicken-30-minutes/